Private Training
Metros Soccer Academy (MSA) is pleased to announce private training opportunities with Gerry O’Donnell, MSA’s Academy Director. Gerry brings a wealth of experience and success in training youth players, as well as a tremendous passion for the game. Click Here for more information about Gerry!
MSA’s age appropriate curriculum combines a variety of cutting edge and traditional training concepts in order to give players a great soccer experience. Gerry is committed to improve every player’s skills after attending the MSA Private Training Series. He will help raise each player’s Game Level!
TECHNICAL TRAINING:
how to perform from basic to advanced skills individually, in couples and game situations – including receiving the ball under pressure, individual and team attacking and defending situations, finishing, offensive and defensive set pieces.
TACTICAL TRAINING:
when and why to perform these skills relative to position and role within a team – including transition, speed of play, combination play, changing the point of attack, principles of attack and defense, attacking and defending set pieces.
FUNCTIONAL TRAINING:
where and how to perform different skills relative to position within a team, position specific focus, individually and collectively.
PHYSICAL TRAINING:
the importance of properly warming up and cooling down before and after the practice as well as playing a game to avoid muscles injuries and focusing in an exercise plan to increase the aerobic and anaerobic resistance, strength, power, speed, acceleration, explosiveness and sharpness emphasizing in a perfect coordination of movements, with and without ball.
PSYCHOLOGICAL TRAINING:
how to prepare mentally to fulfill your maximum potential, how to be a leader, goal setting and self-confidence.
Private/Small Group Training Fees:
- One Player - $55 per session (each session runs up to an hour and half)
- Two - Four Players - $40 per session per player
- Five or More Players - $30 per session per player
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Scheduling/Questions:
Would you like to schedule some training session?
Need more information?
Please contact Gerry O’Donnell via email at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call: (919) 929-1994
