Metros Soccer Academy

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Video Training Series

Greetings from the Metros Soccer Academy!

  

MSA Soccer Campers

 Cool Soccer Links !!!

NCYSA

US Soccer

MLS Soccer


US Youth Soccer

NSCAA

US Club Soccer

FIFA [logo]

http://www.uefa.com/

 Triangel Futbol Club

 

BBC

 

 

 

Soccer Training Videos

 

Change of direction moves, inside cut, outside cut, stop ball with the sole, stop-and-go:

http://www.youtube.com/watch?v=aQc2HVWoLn4

 http://www.bettersoccermorefun.com/dwtext/knvbgmes.htm  

Beating moves-scissors, “body swerves”, step-over:

http://www.youtube.com/watch?v=t75UGioAsz4&feature=related

 

Dribbling at speed exercise and game:

http://www.insidesoccer.com/page/49d0e760-6249-4a25-a9ad-9f32b5ad2115/running-with-the-ball-unopposed-practice.html

 

http://www.insidesoccer.com/page/045eae94-641b-4b55-bdda-893889f93722/1v1-dribbling.html

 

1v1 to goal game:

http://www.insidesoccer.com/page/0d7e1b0a-2726-4ea9-8da4-085ae478e583/1v1-dribbling-to-score.html

 

second 1v1 to goal game:

http://www.insidesoccer.com/page/8b10623c-cb40-4d4a-af6d-75910e48d811/part-1-numbers-game-1v1.html

 

1v1 game to goal using the different receiving techniques:

http://www.insidesoccer.com/page/97e12190-cd6c-4e6d-9c84-902e2465d7ec/1v1-dribbling-turning.html

 

Receiving ball from the air: a) 10 minutes-foot / b) 10 minutes-thigh / c) 10 minutes chest:

http://www.insidesoccer.com/page/58ab85bb-3d5e-4640-9e35-cd7fe992bdcd/unopposed-aerial-control.html

 

Receiving to turn and score game. Progression leads to receiving ball out of the air then look to score:

http://www.insidesoccer.com/page/26b7f28f-33e8-444d-910e-015e0bc817a2/1v1-turning.html

 

advanced change of direction moves (cut-spin-shield, Cruyff):

http://www.youtube.com/watch?v=9HHU0X_bBd0&feature=related

 

2v1, 3v2, 3v3 game (video) take 5 minutes to explain overlaps and wall passes.

Encourage players to use them as well as beating moves during games:

http://www.insidesoccer.com/page/cb5d65a9-a77f-4ee8-afe8-a1a78d3acb60/2v1-3v2-3v3.html

 

Shielding and combination play to goal (take some time to explain shielding the ball with back to goal):

http://www.insidesoccer.com/page/5870b21e-9604-442d-af28-e160a20d34dd/shielding-combination-play.html

 

3v1 game to goal using playing with back to goal:

http://www.insidesoccer.com/page/cde6cb42-49aa-4818-abd0-d4672aa1affc/overload-to-attack-part-2.html

 

Small sided games 2v2:

http://www.insidesoccer.com/page/a9b0b706-4347-4580-ba36-3ec9e7d74247/2v2-after-speed-reaction.html

 

This is a very good coaching website. You do have to become a member eventually. The do have all the appropriate age development drills:

http://www.soccercoachtv.com/